I have never heard of the term Vaginal Kung Fu until today. Believe it or not, I just came across this article, The 4-hour Orgasm, so I became curious and discovered that the writer, Kim Anami, (a.k.a. The Well-F**ked Woman) is a black belt in this martial art… pun intended. LOL It is more commonly known as Vaginal Weightlifting, however, it doesn’t ring a bell for me either. I must have lived under a rock all this time. hahaha
What is Vaginal Kung Fu, anyway? It is an ancient Taoist practice that encompasses strength training exercises of pelvic floor muscles by contraction to lift objects that are inserted in the vagina. One of the most common tools used in this activity is called a Yoni Egg or Jade eggs though there’s a variety of eggs you can choose from and add other products that can hang from it via a string.
Kim discovered the ancient Taoist practice of vaginal weight lifting about 15 years ago. She says she tried it and noticed an immediate benefit. According to her, “Vaginal Kung Fu invigorates the vagina so it can function as it’s meant to: a giver of multiple orgasms and life-changing pleasure. Not only did I feel vaginally stronger, but my orgasms were more powerful and pleasurable.”
According to Kim, some of the benefits that results from using this practice includes toning of the the pelvic floor and vaginal area thereby eliminating problems of urinary incontinence; reconnection of a woman to her body and sexual power resulting in better and more powerful orgasms for her and her parner; an increase in libido; emotional and mental healing on different levels esp. for victims of past trauma; easier childbirth, and last but not least, the ability to shoot Ping-Pong balls out of your lady parts… if you have them. This I would like to see… haha 😉
Here’s Kim’s free video series on Vaginal Kung Fu: http://kimanami.com/vaginal-kung-fu/
Disclaimer: Kim Anami is not a medical professional. If you have questions, please ask your doctor before trying at home.
For those of you who are interested in beginning a VKF practice, Sofia Sundari has a detailed step by step instruction on her website @ sofiasundari.com
For starters, you may begin with your pouch filled with other gemstones or small pebbles using the dental floss that usually comes with the package. Once you have mastered that then you may move onto heavier weights.
Attach weight using a nylon thread (not dental floss) for heavier weightlifting. Pop the egg inside your yoni then clench your pubococcygeal muscles (the ones you use to hold your pee). Stand still with your legs apart and with your back upright. Start swinging the pouch forwards and backwards by thrusting your pelvis to create a pendulum effect.
Grosses bises ♥ Etoile
NOTE: The type of stone that is recommended whether you’re a beginner or advance level is the Nephrite Jade because it is the strongest stone compared to others used for this activity and it can withstand having weights tied to it.
WARNING: Like any kind of physical activity, it is recommended to consult with your medical professional prior to starting. Please DO NOT use the yoni eggs if it causes any pain or discomfort. Also, it is not recommended if you are pregnant, or using an IUD or similar contraceptives.