Vaginal Kung Fu

I have never heard of the term Vaginal Kung Fu until today. Believe it or not, I just came across this article, The 4-hour Orgasm, so I became curious and discovered that the writer, Kim Anami, (a.k.a. The Well-F**ked Woman) is a black belt in this martial art… pun intended. LOL  It is more commonly known as Vaginal Weightlifting, however, it doesn’t ring a bell for me either. I must have lived under a rock all this time. hahaha

What is Vaginal Kung Fu, anyway? It is an ancient Taoist practice that encompasses strength training exercises of pelvic floor muscles by contraction to lift objects that are inserted in the vagina. One of the most common tools used in this activity is called a Yoni Egg or  Jade eggs though there’s a variety of eggs you can choose from and add other products that can hang from it via a string. 


Kim discovered the ancient Taoist practice of vaginal weight lifting about 15 years ago. She says she tried it and noticed an immediate benefit. According to her, “Vaginal Kung Fu invigorates the vagina so it can function as it’s meant to: a giver of multiple orgasms and life-changing pleasure. Not only did I feel vaginally stronger, but my orgasms were more powerful and pleasurable.” 


According to Kim, some of the benefits that results from using this practice includes toning of the the pelvic floor and vaginal area thereby eliminating problems of urinary incontinence;  reconnection of a woman to her body and sexual power resulting in better and more powerful orgasms for her and her parner; an increase in libido; emotional and mental healing on different levels esp. for victims of past trauma;  easier childbirth, and last but not least, the ability to shoot Ping-Pong balls out of your lady parts… if you have them. This I would like to see… haha 😉

Here’s Kim’s free video series on Vaginal Kung Fu:

Disclaimer: Kim Anami is not a medical professional. If you have questions, please ask your doctor before trying at home.

For those of you who are interested in beginning a VKF practice, Sofia Sundari has a detailed step by step instruction on her website @

For starters, you may begin with your pouch filled with other gemstones or small pebbles using the dental floss that usually comes with the package. Once you have mastered that then you may move onto heavier weights.

Attach weight using a nylon thread (not dental floss) for heavier weightlifting. Pop the egg inside your yoni then clench your pubococcygeal muscles (the ones you use to hold your pee). Stand still with your legs apart and with your back upright. Start swinging the pouch forwards and backwards by thrusting your pelvis to create a pendulum effect.

Do a set of 10 initially then take a short break by holding onto the weights with your hand. Increase the time and the number of sets/repetition as you gain pubococcygeal  muscle control.

Grosses bises  ♥  Etoile



NOTE: The type of stone that is recommended whether you’re a beginner or advance level is the Nephrite Jade because it is the strongest stone compared to others used for this activity and it can withstand having weights tied to it.

WARNING: Like any kind of physical activity, it is recommended to consult with your medical professional prior to starting. Please DO NOT use the yoni eggs if it causes any pain or discomfort. Also, it is not recommended if you are pregnant, or using an IUD or similar contraceptives. 


  1. Filimages · February 6, 2017

    Je ne connaissais pas ce “sport” ! 🙂
    Merci pour la découverte…

    Liked by 1 person

  2. Pingback: Blog Networking: 2/6/17 | Dream Big, Dream Often
    • Etoile 75007 · February 7, 2017

      hi Danny. Thanks a lot for this!
      I would like to let you know how much I appreciate the gesture but words are not enough… {{{ Danny}}}
      I’ll check the others on your list as soon as I get some sleep. I want to make sure every single one of them gets quality time from moi… haha 😉
      Have a great week!


  3. Life as Mrs. A · February 7, 2017

    Hmmm I’ve heard of it before but it’s still very interesting….

    Liked by 1 person

  4. Janice Wald · February 11, 2017

    I never heard of those terms but it sounds like I could use that kind of weight lifting. LOL. Did you re-blog Danny’s party? That was nice of you.
    I met you on Danny Ray’s site Congratulations on being his featured blogger. I was his featured blogger too! Maybe you can check out my blog if you need a blogging tip or two. That’s what I write about. I also have regular blog parties like Danny. I’m actually having one now and would love for you to come. I blog over at

    Liked by 1 person

    • Etoile 75007 · February 12, 2017

      Thanks, Janice. Congrats, too.
      Sure, I’ll check out your blog.


  5. Daria Kill · February 15, 2017

    I want me one of those eggs!

    Liked by 1 person

    • Etoile 75007 · February 15, 2017

      I’m buying one for myself, too. It’s a 3-pack. Make sure you do your homework coz there’s fake ones out there. You want what’s best for your yoni. You also have to decide which stone you like to try first. I’m doing the multi-pack. I’m writing about it.


      • Daria Kill · February 15, 2017

        Right. Gotta work out where to find them!

        Liked by 1 person

      • Etoile 75007 · February 16, 2017

        Amazon is a good place to start. There are certified Yoni eggs. Go for that.

        Liked by 1 person

  6. Pingback: Kim Anami: The Well-F**ked Woman | myldrwithafrenchman
  7. Pingback: my Yoni Eggs | myldrwithafrenchman
  8. Pingback: Yoni Eggs… how to care for your eggs | myldrwithafrenchman

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